I offer one-on-one coaching to you help you define your healthy eating goals and make concrete steps to achieve them. Together, we will identify sustainable behaviors that support your health and priorities, and attitudes that nurture respect for your body.
I will guide you to discover that it’s absolutely possible to eat healthy and feel good while enjoying what you eat. I tailor my coaching services to your specific needs and health journey.
My sessions are available remotely throughout the U.S. and in person in NYC whenever possible.
My Coaching Services Are Based on These Core Values
Food is meant to be enjoyed.
Commitment to the process, not results.
Health is about more than just food.
Healthy nutrition is rooted in nourishment not deprivation.
COACHING OPTIONS
3-Month Bespoke Healthy Eating Coaching Program
Six one-hour coaching sessions
Personalized plan with goals and action steps
Emailed session recaps
Applicable handouts and customized recipes
Email support between sessions
Option to include a kitchen/shopping tutorial as one session
A La Carte Kitchen and Shopping Tutorials
Individual workshop sessions lasting
1 to 1.5 hours
Focus on building culinary skills, food knowledge, and healthy shopping skills
Customized recipes and tips emailed to you
Email and text support following tutorial
Sample Topics
- Knife skills
Batching cooking strategies and meal prep
Healthy meal planning on a budget
Fundamentals of recipe planning to minimize food waste
Beyond the basics - cooking vegetables
Grocery store trip: nutrition label reading and strategic shopping
Grocery store trip: selecting and storing produce
Farmers market tour: shopping seasonally and trying new produce
Book a Consultation
Want to learn more and see if my coaching services are a good fit for you?
